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Ulundu Kali (Black Gram Porridge) – A Must Try @Home

A mildly-sweet thick porridge that just slides down your throat, leaving a warm and comforting feeling. This is a traditional recipe from rural Tamil Nadu, and is believed to strength the bones.It is given regularly to young girls and pregnant women as they require a good dose of iron and protein, but it is alsoContinue reading “Ulundu Kali (Black Gram Porridge) – A Must Try @Home”

21 Days Lockout Period – How You Engage Yourself Healthier?

21- Days Lockdown : Diet And Workout Plan You Can Follow : 1. You can begin your day with squats and lunges at home. Skipping rope, jumping jacks, push-ups, pull-ups, planks, side planks etc are other exercises that you can do. Else, you can even plan a fun play session like hopscotch with the restContinue reading “21 Days Lockout Period – How You Engage Yourself Healthier?”

Things You Should Know About Wood Pressed Oil

What is Wood Pressed Oil? Wood Pressed Oil or Marachekku Ennai is known for its extensive health benefits. This method was popularly used in Tamil Nadu before modern machinery took over. Prepared naturally, Marachekku ennai retains the nutrients of its oil seed that is generally lost in refined and processed oil where the high applicationContinue reading “Things You Should Know About Wood Pressed Oil”